The Old Warrior · Born 1941 Get all 4 books · $39
Born in 1941 · Still training every morning

Strong at 85.
Here's everything I do.

▶ Watch the 35-second introduction

4 simple PDF books with my daily strength routine, the meals I cook and the drinks I make. Written for men and women past 50 who want their strength back.

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Best value

The Full Collection

$48 $39
  • ✓ The Daily Strength Routine
  • ✓ The Forest Kitchen
  • ✓ Morning Fire
  • ✓ The Warrior's Week
  • ★ Bonus: All 4 books in one printable PDF
Get the collection · $39 You save $9 vs. buying the books one by one

Just one book

$12 each

Only need the workouts, or only the recipes? Pick the one book you want below.

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The 4 books

All included in the collection, or $12 each.

The Daily Strength Routine cover photo Book 1 · Train

The Daily Strength Routine

20 bodyweight moves in 3 levels, plus a 4-week plan. 20–25 minutes a day.

Buy for $12 →
The Forest Kitchen cover photo Book 2 · Eat

The Forest Kitchen

30 simple, high-protein meals with 3 to 6 ingredients each.

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Morning Fire cover photo Book 3 · Drink

Morning Fire

22 morning drinks, teas and protein shakes. Ready in 10 minutes.

Buy for $12 →
The Warrior's Week cover photo Book 4 · Plan

The Warrior's Week

A 7-day plan with one shopping list and a 2-hour Sunday prep.

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Free sample from Book 1

The push-up ladder

Every movement has 3 levels. Start where you are.

  1. 1 Wall push-upHands on the wall, lower your chest slowly.
  2. 2 Counter push-upHands on the kitchen counter, body straight.
  3. 3 Floor push-upKnees first, then full. 3 seconds down.

From the old man's kitchen

The old warrior holding a carrot oat muffin
Carrot oat muffins
The old warrior adding kiwi slices to a fresh coconut
Coconut kiwi water
The old warrior holding a glass of yogurt with raspberries and honey
Honey berry yogurt

Your order

The Full Collection$48 $39
4 PDF books + All-in-One bonus · one-time
Total $39
Continue to secure payment → One-time payment in USD · No subscription · Books delivered instantly through Whop to the email you enter.

Quick questions

What exactly do I get?

The collection gives you 4 PDF books (The Daily Strength Routine, The Forest Kitchen, Morning Fire and The Warrior's Week) plus the All-in-One Edition, all four in one PDF. Or buy any single book for $12.

How do I get my books?

Pay through Whop and download your PDFs right away from your Whop account, using the email you enter at checkout. Read them on your phone, tablet or computer, or print them.

I'm over 60 and out of shape. Is this for me?

Yes. Every movement starts at level 1, against a wall or a counter. Check with your doctor before starting any new exercise, especially if you have a health condition.

Is this a subscription?

No. You pay once and keep the books forever. Any tax is shown by Whop before you pay.

Who is the old warrior?

The old warrior is a fictional, AI-generated character. Photos are AI-generated illustrations. The routines and recipes are general fitness and cooking content, not medical advice.

All 4 books$48 $39 · one-time Get it · $39